top of page
Nature Tokens

YOGA & PRANAYAMA WORKSHOP - MALAYSIA 2024

THE EMBODIED BREATH 

PRANAYAMA &

YOGA PSYCHOLOGY

JUNE 29TH & 30TH, 2024

YOGA REGION
KUCHING, MALAYSIA






Whatsapp Alvin for more information. 010-970 3939

THE EMBODIED BREATH

RM550 for both workshops

 

These workshops will support you in finding, clarity, inspiration and confidence in the subtle processes of a grounded spiritual life.

 

Workshop 1

Gravity, Ground & Space

June 29th - 1.30pm - 4.30pm    RM300

 

We begin with an exploration of how gravity can assist us in grounding our asana practice. Finding ground is foundational for releasing the spine and breath from habitual self contraction and opens the way for uncovering the natural self-organising dynamics of energy in the body. When our energy is grounded, open and clear, the subtler aspects of practice become available.

 

Workshop 2

Prana, Breath & Mind

Pranayama and Yoga Psychology

June 30th - 1.30pm - 4.30pm. RM300

 

Pranayama is an intimate exploration of the subtle dynamics of our inner lives. We are not simply breathing with Pranayama practice, we are cultivating a refined capacity for feeling and an exquisite sensitivity to the responsive intelligence of life. When the spine and breath are free of habitual self contraction, so is the mind.

 

 

 

TO GET THE MOST OUT THESE WORKSHOPS, IT IS RECOMMENDED TO ATTEND BOTH IF YOU CAN

ABOUT PAUL

Paul has been practicing and studying yoga for over 40 years.

He draws from his experience in many different styles and traditions and through a practical understanding of their underlying unifying principles, weaves together a cohesive andintegrated approach to yoga.

Paul is a unique voice in the world of yoga and has a way of bringing the sometimes abstract teachings of yoga into ordinary

language, making them accessible and workable in our lives.

Working with Paul is an invitation to the deeper dimensions of yoga and meditation practice.

He continues his studies in integral theory, somatic psychology, developmental psychology, trauma work and comparative religion.

T E S T I M O N I A L

Paul wooden is a yoga teachers' teacher.

It's hard to convey the deep richness of his teaching nor the exceptional skill and mastery that he uses in his work. 

He has a massive depth of theoretical and practical knowledge of all areas of yoga study.

Personally i consider being Paul's student to be essential to my ongoing training and development as a yoga student, yoga teacher and a student of life. thank you Paul

Clare Heywood

Director of Sun yoga

bottom of page