This workshop will be an intimate inquiry into integrating three essential elements in practice…form, feeling and freedom.

Each day we explore more ways to unravel, to unwind and gradually let go of the habitual confines of our coping strategies.

 Each day we will cultivate space in us to trust life more and allow the natural dynamics of life to move freely through the body, heart and mind.

Opening and integrating the rich terrain of experience available in our body, heart and mind is the aim of yoga.

If we want change in our lives, we need to encourage an openness, a sensitivity and a malleability in the areas of our lives we habitually fixate.

This is especially important in yoga practice because if we are practicing well, we are constantly taking ourselves to the edges of what we know of ourselves. 

We are learning to live at the frontier of our lives and

be wholeheartedly available for the astonishing beauty and grace of life.

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ALL WELCOME